Magnesium: The Miraculous Mineral, Better than Calcium?!

Published: 26th October 2010
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Most Americans these days are very well informed of the significance of calcium in the body. Few, however, understand the need for magnesium, a crucial mineral that includes a close partnership with calcium. In fact, magnesium and calcium are equally necessary for sturdy bones and tooth enamel. Demonstrating that, with no magnesium, calcium alone would be unproductive.

Magnesium accocunts for around .05% of the ordinary individual's weight. Sixty percent of this can be found in the bones, when around 28% can be found in the soft tissues belonging to the liver and muscles – including the heart. Magnesium is the second most plentiful intracellular cation in the body, involved in over 300 enzymatic responses including glucose, fat and also protein amid many others.

What does that show regarding the mineral magnesium? A number of studies have already been conducted on the influence of magnesium on the body. In a study noted in the American Journal of Cardiology, 20% of patients with a trial fibrillation had a magnesium deficiency. In a study performed in South Africa, a ten percent reduction in deaths brought on by coronary heart disease was first shown for every six mg per liter of magnesium in the water amounts. In Oklahoma City, patients with low magnesium in their blood needed more medications to manage hypertension that individuals with typical magnesium levels. 20 patients receiving long lasting diuretics in Umea, Sweden, were given 345mg. a day of magnesium. Just after six months, 19 of the twenty revealed a decrease in blood pressure.

Without the appropriate amounts of magnesium in your body, results can be unpleasant and dangerous. The initial the signs of a magnesium insufficiency include things like appetite loss, nausea, vomiting, diarrhea, psychological changes, irritability and seizures. Magnesium deficiencies could potentially cause calcium deposits in muscles and kidney – often leading to painful kidney stones. A deficiency in magnesium results in the constriction of blood vessels as well as lowering the volume of oxygen in the blood. Germ life multiplies; intestinal tract putrification products build up; Schizophrenic behaviors, borderline insanity, neuroses and manic depressive disruption might occur.

As a therapy solution, magnesium can perform many extraordinary things. In combination with calcium, magnesium is useful in reducing high blood pressure. A diet high in magnesium might prevent heart attacks and cardiovascular disease as well as improve cholesterol. Magnesium is proven to treat PMS, prevent kidney stones, battle depressive disorders, protect against premature labor, aid the treatment of nervous disorders, and even handle diarrhea, vomiting and indigestion. A combination of magnesium – vitamin B6 therapy is frequently helpful to treat patients with Autism. Patients suffering from chronic fatigue syndrome often react favorably to magnesium supplementation. Magnesium can also be used to settle nerves, make the body more flexible, stimulate restful sleep, and cool the body. Some other benefits from magnesium supplementation range from the following: It purifies the body tissues and helps prevent phosphates from depositing in important joints, which can lead to arthritis, bone complications, and gout. Magnesium is proven to cool the liver, sooth nerve endings, reduce motor nerve contractions, end neurotic cramping and calm the temper.

Magnesium can be found in quite a few food sources such as savory cabbage, dandelions, nettles, rye, barley, whole wheat, walnuts and almonds. One of the best food sources are whole grains and legumes. However, if you already feel you are usually eating lots of magnesium-rich foods, you may still be lacking. More than 80% of the mineral magnesium is lost in the process of creating refined white and enriched flours. Specific chemical additives used to keep frozen veggies bright strip the food of their magnesium. Additionally, there are many chemical substances which deplete the body of magnesium. Diuretics and alcohol deplete what magnesium stores, while caffeine increases the removal of magnesium, and phosphates, widely available in sodas, bind magnesium inside the bowel and prevent its absorption. It is vital, furthermore, that one have enough calcium, vitamin C, and protein so that you can absorb magnesium.

Individuals with specific illnesses are specially prone to magnesium deficiency, including patients with diabetes mellitus. Postmenopausal women and alcoholics are especially at risk of osteoporosis triggered by a lack of magnesium.

The only sure way to be confident your body possesses sufficient magnesium is by magnesium supplementation, preferably with a liquid source that is easily absorbed into the body’s cells.

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