Do You Have A Magnesium Deficiency?

Magnesium: we know that we need it in our diets but most of us don’t realize just how important magnesium is to our health. In fact, it is one of most important minerals in the body. There is an important question to ask yourself: are you getting enough magnesium in your daily food intake? That answer is likely a resounding "NO!"



60% of all the magnesium in your body is found in your bones and in your teeth while the remaining 40% can be found in your muscles. It is the most plentiful ion in the body.



The recommended dietary allowance for magnesium (RDA) is 280 mg a day for woman and 350 mg a day for men. Typically in America you can expect to get about 120 mg per 1000 calories which means anyone who does not take in at least 1500 calories is likely to magnesium deficient.



Soft drinks, alcohol, diuretics, high stress, strenuous exercise, digitalis, pregnancy, diabetes, lactating women, severe diarrhea and kidney disease all deplete the body of magnesium. This means that even if you are getting enough in your food you likely still have a magnesium deficiency.



Making it worse, we often take a magnesium supplement and think that we’ve covered our needs. In fact, if you are taking a chelated supplement then you are getting less than a 26% absorption rate. You must take a liquid mineral in order to enjoy almost 100% absorption. Liquid ionic minerals are water based and they are more efficiently absorbed into the body.



If you’re just depending on your food source to provide you with the necessary minerals, you’re going to find yourself deficient in magnesium and many other minerals. That’s because these very important minerals are actually found in the soil, a source that is becoming depleted in minerals due to extensive farming.



You may be asking yourself what are some of the first signs of magnesium deficiency? They include diarrhea, stomachache and loss of appetite. Over longer periods of time you can expect to find depression, arrhythmias, irritability, confusion, poor coordination, weakness, vomiting, nausea, muscle irritability, tremors or nerve irritability.



Magnesium plays an important role in not only maintaining blood pressure but also reducing blood pressure. When you are magnesium deficient you will have increased sodium levels in the body, which causes more resistance leading to hypertension (AKA high blood pressure). That’s why those that eat a diet high in fruits and vegetables will generally have lower blood pressure. That’s also why those that take magnesium as a liquid ionic mineral see the benefits where as those that take other forms do not. The absorption must be high enough for the body to be able to use it.



Researchers also believe that magnesium plays an important role in reducing heart disease. There is evidence that with low levels of magnesium in the body comes a much higher risk of heart disease and complications associated with heart disease.



Your best line of defense includes taking a magnesium supplement. Remember you want liquid ironic minerals so that you get the maximum absorption. Be preventative and start today before one of these debilitating diseases attacks you and ones you love. See http://puremagnesiumsupplement.com/ for more information.